Breast revision surgery is also known as secondary breast surgery, which is used to correct unsatisfactory breast results or improve upon the results of previous breast augmentation. The procedure may involve replacing existing implants with new implants or adjusting the position of implants. The goal of breast revision surgery is to improve the appearance of the breasts and often to achieve better symmetry. Additionally, breast revision surgery corrects other problems such as symmastia, and capsular contracture.

After undergoing breast revision surgery, many women find it difficult to sleep, especially if they’re used to sleeping on their stomachs. Also, you will feel sore and have some swelling for a few days. Having proper sleep can replenish the energy expended on healing your body. So, it’s essential to find a way to get a good night’s sleep when your body is in a recovery period.

In this article, we will share some valuable tips on the proper sleeping positions for patients after undergoing breast revision surgery surgery 

What is the Proper Sleeping Position After Surgery?

The recovery after breast revision is a progressive process. You must commit to certain steps to achieve the best results. Here is a list of how to prepare for your first few nights of sleep.

Practice your New Sleeping Posture

Most people are stomach sleepers or side sleepers. They feel uncomfortable when they sleep on their back in a slightly elevated position. 

Getting a good night’s sleep after the treatment is important. So, if you’re not used to sleeping on your back, you will prepare yourself in advance. At least a month or two before the surgery, start sleeping on your back. A sudden change in the sleeping position makes you feel uncomfortable and restless after the surgery.  

Sleeping on your back will reduce stress on your incisions and help you to sleep more comfortably. Additionally, it will give your incisions time to heal and your breasts to settle down. If you feel uncomfortable while sleeping on your back, you will place your pillows under each arm to prevent the body from rolling over.

Wear a Supportive Bra When you Sleep

Wearing your compression bra, including a bedtime after a breast revision surgery is essential. During sleep, the surgical bra will minimize the movement of your breasts while providing you comfort to get a restful night of sleep. Not only that, but it also minimizes discomfort from shifts in breast implant position. You will sleep with a bra for at least six weeks after getting breast revision surgery.

Go for a Short Walks

Taking more steps around your room or the house helps us to sleep more soundly. Moreover, it also promotes blood circulation and reduces your chances of complications and blood clots while minimizing post-operative swelling. For the first few days, walking around your house is fine. As you heal, you will gradually increase the distance and also do light exercise. But avoid participating in any intense activity such as high-intensity cardio, lifting heavy weights, and more until your cosmetic surgeon clears you for activity.

Avoid Sleep Disruptors for a Better Sleep

Avoid grabbing a coffee, alcohol, soda, or energy drink before bed as it can impacting your sleep cycle while triggering unsteady sleep patterns. Also, avoid using smartphones prior to sleep. Using your phone too much close to bedtime can affect your sleep. Studies indicate that the blue light emitted by your smartphone is bad for your vision as well as for your sleep. Instead of doing all disrupter things, listen to slow music, and read a book to help you relax your mind and body. 

Take Anti-inflammatory Medications to Ease Pain and Swelling

It is common to feel pain and soreness for a few days following surgery, which can make it difficult to sleep. Taking medications, such as ibuprofen, naproxen, and aspirin can help reduce the inflammation and pain associated with surgical procedures, allowing for better sleep. However, it is important to speak to your doctor about your specific needs before taking any medication.

Conclusion

Getting good sleep is a key component of your recovery. If you prioritize sleeping on your back and getting enough rest, avoid caffeine or other sleep disruptors, and follow your doctor’s instructions, you will help your body to heal quickly and minimize complications. Sleeping in a safe position and taking the necessary precautions for your recovery period are essential steps in the process as they help you achieve your ideal results quickly.