6 Apps for a Harmonious Life

Apps

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Smartphones and tablets have long been part of our lives. It’s just a matter of making them not only convenient but also useful. Some platforms help you plan your day, others like hellspinlogin.com or NFT projects let users both relax and get some money. Here are free apps: for work, life, rest, and even sleep.

Way of Life 

An app for self-motivation and habit-building. It will not only help you to make a regular schedule of exercises to fix the habit (say, fitness 2 times a week), but also will record your successes and failures, keep statistics and give them to you in the form of clear tables and graphs.

Evernote 

Versatile tool for storing and organizing everything important to remember. You can keep a personal diary using Evernote, recording your thoughts and impressions, attaching photos and drawings. Or you can use it as an organizer, making lists of goals and following up on them with reminders. The program automatically synchronizes your notes with cloud storage, so you can access your notes from any device connected to the Internet.

Complete 

An unusual app with which you can not only solve various life issues, but also do it together with others. The principle of operation is quite simple: you create a task (say, prepare a presentation or collect the necessary documents for applying for a visa) and then invite other users to join the solution. 

For example, you can use Complete to come up with a collective birthday present, find freelancers to do the job (in this case it makes sense to make the task public) or discuss with friends the subtleties of making delicious lasagna. Even if it doesn’t work the first time, you always have a support group.

Sleep Better

Many factors influence the quality of sleep: stress, fatigue, physical stress, drinking alcohol, coffee and eating before going to bed. The creators of the Sleep Better app took it all into account: before going to bed, you set the conditions that might affect your night’s sleep. In the morning, you report back on how well you slept and what you dreamt. Based on this data, as well as your sleep movements, the app can estimate the quality of your sleep, set your alarm and give you advice. 

For the app to work properly, you need to have your smartphone or tablet on the bed next to you all night. True, you should avoid the temptation to check your mail or social networks at the end – this habit also belongs to the “killers” of healthy sleep.

Dream:ON

Even mundane and boring daytime activities are easier to do if you wake up in a good mood in the morning. And that’s where the Dream:ON app comes in. It assesses your readiness to wake up (based on your movements and breathing) and turns on the sound background – birds chirping, the rustling of the forest or the sound of the surf. The creators of the app are sure that such an atmosphere is much more familiar to our brain than silence or the noise of the city. Apparently, this is how the legacy of our ancestors, who spent their nights in caves and under the branches of trees, manifests itself.

Breathe2Relax

When stress or anxiety prevents you from thinking clearly, it’s worth remembering a simple but effective remedy: breathing. Breathe2Relax offers exercises that aim to normalize your breathing and with it your heart rate, circulation and general condition. You determine your stress level before starting the exercise, then the app selects the appropriate program. All you have to do is close your eyes and concentrate on your feelings for a few minutes. A pleasant female voice will tell you when to inhale or exhale and will encourage you throughout the exercise.