High blood pressure, also known as hypertension, is a condition in which the force of your blood against the walls of your arteries is high enough to cause health problems, including heart disease. Your blood pressure is considered high when it reaches or exceeds 140/90 mmHg. In the United States, about 1 in 3 adults have high blood pressure, and only half of them have their condition under control. High blood pressure is often called the “silent killer” because it usually has no visible symptoms.
Health issues due to blood pressure
High blood pressure can lead to heart disease, stroke, kidney disease, and memory problems. High blood pressure can be caused by a number of things, including
Obesity
Obesity is a condition in which a person has an excessively high amount of body fat. Obesity can lead to a number of health problems, including diabetes, heart disease, and stroke. One of the most common complications associated with obesity is high blood pressure. Blood pressure is the force of blood against the walls of the arteries. When this force is too high, it can damage the arteries and lead to a number of serious health problems.
Obesity increases the risk of high blood pressure because it puts extra strain on the cardiovascular system. In addition, obese individuals often have higher levels of LDL cholesterol, which can clog the arteries and lead to hypertension. Treatment for high blood pressure due to obesity often includes lifestyle changes such as diet and exercise. In severe cases, medications may be necessary to control blood pressure.
Stress
When we experience stress, our bodies go into “fight or flight” mode. This triggers a chain of events that results in an increase in heart rate and blood pressure. The bloodstream carries more oxygen to the muscles so that we can either fight or flee the perceived threat. This heightened state of alertness can be useful in emergency situations, but it is not meant to be sustained for long periods of time.
When we are constantly under stress, our bodies never have a chance to return to a state of rest and repair. This can lead to a number of health problems, including high blood pressure. Fortunately, there are many ways to managing stress and keeping blood pressure under control. Exercise, relaxation techniques, and counseling are all effective methods for reducing stress, and also you can buy a Pilates reformer at home to maintain healthy blood pressure levels.
High blood pressure can be caused by some other reasons such as
If you think you may have high blood pressure, see your doctor for a diagnosis. There are a number of ways to treat high bloodpressure, including lifestyle changes and medications.
Conclusion
Blood pressure is the force of your blood against the walls of your arteries. Every time your heart beats, it pumps blood through your arteries to the rest of your body. High blood pressure can lead to heart disease, stroke, kidney disease, and memory problems.
