Varicose veins appear when the veins in a person’s legs enlarge and bulge. Because of this, they can be rather uncomfortable and even painful for some people. In certain cases, the pain associated with varicose veins can be reduced with the help of tried-and-true home treatments.
Veins develop varicosities when their small valves become dysfunctional. If the valves that ordinarily prevent blood from flowing backwards through the veins are damaged, blood might pool in the veins. As a result, the veins swell and twist, becoming highly visible.
Varicose veins, often dark blue or purple, can be easily identified when they bulge out from under the skin.
Tips for Home Treatment of Varicose Veins:
In order to alleviate the pain caused by varicose veins, try some at-home treatments to improve blood flow in the legs.
Elevating the feet
Varicose vein pain can be alleviated by elevating the feet above the level of the heart at brief intervals throughout the day. You should get down on the floor and rest your toes on some pillows to do this.
If you have mild to moderate varicose veins, elevating your legs will help improve blood flow back to your heart and minimize swelling in your legs.
Physical activity is crucial.
All sorts of leg exercises will do the trick. The veins in your legs rely on the power of your leg muscles to help pump blood against gravity and back to your heart. The development of new varicose veins can be halted by engaging in regular leg muscle training.
Fat loss
Being overweight or obese increases the likelihood of getting varicose veins. In obese persons, the veins have a harder time carrying blood back to the heart, which can lead to the development of varicose veins. When you shed pounds, your veins get a better workout and are better able to pump blood back to your heart. In addition, it will prevent the recurrence of existing varicosities.
Reduce your time spent standing or sitting.
A sedentary lifestyle combined with work that needs long periods of sitting or standing calls for frequent breaks for walking about and stretching every 30 minutes. Walking increases blood flow to the heart because of the contraction of leg muscles. Improving leg circulation this way is easy and can be done anywhere, from home to the office.
Put on anything that won’t restrict your movement.
It has been scientifically proven that wearing tight clothing decreases blood flow. It has been suggested that loose clothing, which does not squeeze the lower body, can improve circulation.Changing from high heels to flats may also help with varicose veins.
Conclusion
Varicose veins pose no threat to health and are not a cause of any major medical conditions. Varicose veins can be treated at home with simple lifestyle changes, but if those don’t work or the discomfort becomes too much, medical help is also available. Australian Vein Clinic’s skilled staff can help you with the treatment of varicose veins immediately. Be sure to visit Australian Vein Clinic for help with vein treatment.
