Eggs are an essential product in the daily diet of every person, which must be present. Many face challenges in choosing the best option to provide maximum nutrition and benefits to the body.
If you want to choose organic eggs, you should use the services of the best farms. Organic eggs are obtained in the best conditions, and for this, they use hens that meet specific requirements and are raised freely, without cages.
Egg Selection Criteria
Egg labeling is confusing for many, so you should pay attention to these parameters to choose the best eggs:
● Shelf life. According to the standards, each egg from the poultry farm is marked. The shelf life of eggs may vary depending on the rules of cultivation and other features.
● Size. By category, different eggs are distinguished, which differ in weight and other characteristics. Additional characteristics marked on the packages: eggs enriched with selenium and iodine; omega-3: with an increased level of beneficial fatty acids; lutein: for human eye health and sports nutrition; organic;
● Color. Brown or white shell is just a matter of genetics. The color varies depending on the food of the hens.
While some speculate whether to buy brown or white eggs, choosing based on how the chicken was raised is more important. You can find several different types of eggs in supermarkets. The only common thing is that they are all descended from chickens. The differences lie in how they were grown and what kind of food they were given: natural grains or supplemented with vitamins, minerals, hormones, and antibiotics.
What else to pay attention to?
Various types of eggs are on the market today, including organic ones. Unlike a poultry farm, such chickens are kept in conditions close to the village and use natural feed that does not contain GMOs, antibiotics, etc. Which translates into higher levels of nutrients: protein, potassium, copper, and vitamin D. They have less cholesterol and more vitamins and beta-carotene.
Tips for choosing an egg:
● When choosing the best eggs to buy, look carefully at the packaging to ensure the shells are not broken: these eggs are at higher risk of infection.
● Check the expiration date on the box.
● You can also see how old the eggs are by checking their buoyancy: a fresh egg sinks. And also, by smell: there should not be any smell of rot in the egg.
● A clear white is a sign of a fresh egg.
Eggs are essential ingredients in your kitchen. Chickens from which eggs are taken affect the nutritional value of the product. The best choices are country eggs or generalized omega-3s. Chickens raised in poultry farms in cages eat grain food, which means their product is less nutritious.
If you want to get the most nutritional benefits and the amount of protein you need, then buying organic eggs from the farm is a must. If you watch your diet, organic eggs will help you get the right amount of protein and other beneficial micronutrients to saturate you for the whole day.
