It’s common for new gym-goers to experience elbow pain when lifting weights. The primary reason is that most people have a tendency of extending their arms and locking their elbows at the back of their shoulders when lifting a weight. Doing this not just strains your elbow muscles, but also puts your tendons at risk of rupturing. You should instead focus on keeping a neutral position or slight bend in your elbows throughout your workout to reduce the strain on them and avoid injuring them.

It is recommended that you seek medical attention if you are hurting because of an injury, not simply because you are working out with weights. If you’re feeling discomfort while exercising at the gym, it’s probably because you haven’t been training properly. It’s recommended to hire a personal trainer in singapore to reduce the risk of injuries. However, here are some tips on how to exercise at the gym without causing elbow pain:

Check Your Form

Always check your form before lifting weights. If you have the habit of extending your arms with a locked elbow, you can easily get used to it and not even realize you’re not doing it properly. Most people are not even aware of the fact that their elbows are moving out of alignment. This can lead to a lot of stress on your elbow joints, resulting in pain.

If you want to get the most out of your workout and avoid elbow pain, make sure you are doing your exercises with proper form. This means keeping your elbows in line with your wrists and shoulders at all times. This will ensure that your elbows are not moving out of alignment and placing undue stress on your joints.

Warm-up Before Lifting Weights

Before lifting any weight, you should always warm up your body first. This is especially important if you plan on lifting heavy weights. Warming up before lifting weights helps to prevent injury by increasing your blood flow and gradually increasing your heart rate. It also helps to improve your overall form and avoid injury by lubricating your joints.

This means you should avoid lifting weights with cold muscles. Warming up before lifting weights is very important since it prepares your body for lifting and reduces the risk of injury. A good warm-up will also help you improve your lifting form and technique while preventing injury.

Use Safer Equipment

If you’re experiencing elbow pain while exercising at the gym, you may want to consider using safer equipment instead. This can help to reduce the amount of strain on your elbow joints. For instance, you can use a Swiss ball instead of a bench press for chest exercises.

The Swiss Ball will reduce the strain on your elbow joints. Similarly, if you often experience elbow pain while pressing, try switching to an overhead press with dumbbells instead. This will help take the strain off your elbow joints and allow you to continue your workout without pain.

Stretch and Use Proper Form

Stretching properly will help you reduce the risk of injury and also help you avoid elbow pain. Most people are not familiar with how to stretch properly. That’s why they never see any results from it. If you want to get the most out of your stretching routine, it’s important that you know how to do it properly.

Make sure you are not exaggerating your stretching movements as this can cause more harm than good. Similarly, make sure you are using proper form and technique while exercising. Always avoid extending your elbows when lifting weights. Focus on maintaining a slight bend in your elbows throughout your workout and you won’t risk injuring them.

Conclusion

Exercising at the gym is not only good for your health, it’s also great for mental health. However, it’s important that you are exercising properly so that you’re not injuring your body in the process. Always check your form, warm-up before lifting weights and use safer equipment. Finally, use proper form and stretch properly to avoid elbow pain while exercising at the gym.