Here we will go over how to find time to relax when you have a busy schedule.
If you live a life filled with never-ending tasks, you probably feel burnt out and desperate for a few minutes of relaxation. Unfortunately, when you have that busy schedule, fitting time in for yourself feels nearly impossible. Luckily, some relaxing activities only take a few minutes to complete.
Let’s jump right in.
Meditate
Meditation is great for relaxation because it teaches you to manage the negative thoughts that may be crowding your mind.
With practice, you will begin to notice a more positive mindset and calm demeanor even when you’re not meditating.
Use Cannabis
Using cannabis is an activity that can be done within a few minutes but provides relaxation for hours. You can use cannabis products with or without psychoactive effects.
CBD is known for being the most relaxing cannabinoid and comes in various forms, such as flowers, oil, edibles, capsules, and more. CBD is legal in all states since it does not get you high. If you are in a medical marijuana state and would like THC products, you can apply for an MMJ at MarijuanaDoctors.com.
Take a Hot Bath or Shower
Taking baths or showers can relax the mind and body because the heat stimulates the release of oxytocin. Oxytocin is an anti-stress hormone that can regulate blood pressure and cortisol levels.
Oxytocin is known as the love drug because it is also released when hugging someone and helps with social interactions.
Take a Walk
When you take a walk out in nature, you receive the benefits of fresh air, sunshine, and foliage. Each of these has relaxing effects on the body.
Breathing fresh air oxygenates the heart, which lowers heart rate and blood pressure, making you feel relaxed.
Sunshine increases serotonin levels which are the hormones responsible for happiness. The sun’s rays also boost melatonin, making you receive a more restful sleep at night.
Unplug From Electronics
There is no doubt that technology is one of the greatest tools on earth; however, using it can be incredibly stressful.
Taking a short break from social media, world news, and emails can help you find some peace when your schedule becomes too overwhelming.
Outsource Tasks
Sometimes when you’re too busy to relax, you should consider asking for help with tasks.
Your mental health is important and when it suffers, so do your work and home life. Don’t be afraid to outsource activities to preserve your state of mind through much-needed relaxation.
Listen To Music
Research shows that listening to music can lower your body’s cortisol levels. Cortisol is a hormone that contributes to feelings of anxiety and stress. Listening to music also releases endorphins which provide a sense of well-being and relieve pain.
There is no specific music genre that is more effective for stress relief. Just listen to any music that you find enjoyable.
Create a Getaway
When your schedule is too busy to get away to a park or other relaxing spot, it can be useful to have a getaway in your home.
Consider dedicating an area of your home to relaxation. The area can have comfortable seating, an essential oil diffuser, music, plants, a small tabletop fountain, and other calming features. Spending as little as five minutes in this space is enough to leave you feeling refreshed and ready to get back to work.
Enjoy Your Favorite Treat
Treating yourself to one of your favorite snacks can instantly relax the mind because eating tasty food triggers the release of endorphins. Conversely, not eating enough decreases blood sugar levels which results in a spike in stress hormones.
You can also boost your mood with your favorite drinks as long as they have nutritional value and taste good.
Using snacks for relaxation should be used sparingly because when done frequently, your body will naturally turn to food for comfort creating a food addiction.
Get Physical
Physical activity is a natural relaxant because it too triggers the release of endorphins.
When feeling overwhelmed, consider doing yoga, stretching, jumping jacks, or any other activity that gets your body moving.
Many individuals feel a “runners high” immediately after physical activity and if exercise becomes a regular part of your schedule, this relaxing high will stay with you even when sedentary.
Conclusion
Consistently being busy is a physically and mentally demanding lifestyle. Unfortunately, not everyone can step away from tasks for a while and just relax.
When short on time and in need of some relaxation, consider taking a hot shower, using cannabis, doing a quick exercise, listening to music, taking a walk outside, having a snack, stepping away from electronics, or meditating. All of these activities are scientifically proven to quickly bring a bit of peace to your day.
