Two of the most crucial components that are important for good bone health are calcium and vitamin D. Calcium is one of the main minerals that a human body needs to make bones strong.
Similarly, it is required to have a good percentage of vitamin D in your body to help bone absorb calcium. Not only this but calcium is required for making good muscle contractions, nerve transmission and blood clotting as well.
One important point to note, adults who include cheese, yogurt, milk and dairy products can never go down on calcium percentage. Hence, they are not needed to get Organic Calcium and Vitamin D Supplement included in their diet.
As the human body gets old and hormone level drops, it needs more calcium so that it can prevent bone loss which ultimately leads to fractures as well. And, if you want detailed guidance on organic supplements then make sure to stay tuned till the end of this post.
Who Needs Vitamin D and Calcium Supplements?
It doesn’t matter if an adult gets sufficient calcium from their food, there can be many situations that can cause inadequate absorption of calcium in the body.
1- The deficiency of vitamin D is very common in America. The absence of a good percentage of vitamin D can stop the absorption of calcium in the body. Hence, it becomes more important to the person to take a proper diet with organic calcium and vitamin d supplement on daily basis.
2- Folks who have got intestinal problems such as lactose intolerance, celiac, or Crohn’s Disease might not absorb many of the nutrients sufficiently. They need to boost their calcium and vitamin D levels with supplements.
3- Women who have premature menopause will likely experience bone loss and would need to be more careful about their diet plans.
4- People who follow a vegetarian diet and avoid having dairy products then they are needed to fulfill this requirement of their body.
5- Adults over the age of 45 who faced broken bone due to low impact fall or injury. They also need to take care of there and add organic calcium and vitamin d supplement to their diet for the boost.
So this is how you suspect the deficiency and treat it.
What to Do?
When you are younger and maintain a balanced diet along with maintaining 1 to 2 servings of dairy food or calcium-enriched food. And, you don’t find yourself falling into the above-mentioned conditions then you don’t need any supplements.
Hence, if you are a woman over the age of 50+ or even a man at the age of 70+ then you are going to need an additional boost of calcium and vitamin D supplement.
Folks who are not living with their family and get the food served by their hostel or assistant care facilities then they are in great need of these supplements.
By adding some of the things into your diet you are going to make yourself stronger and fight any kind of situation. So make sure you add them now.
Read More: Why Organic Vitamin B12 Supplement is Better for your Body?
