Who doesn’t want to save time and money on cooking? The good news is that meal prepping can help you accomplish exactly that and also assists you in eating a greater number of well-thought out and wholesome recipes. But, how do you go about meal prepping? Ido Fishman gives some smart and easy tips that you can try out. Check them out here:

• Get an easy-to-clean sheet pan 

It is easy to make a sheet pan dinner over the weekend and have it throughout the week. Sheet pan dinners are usually no-fuss, so it is a good idea to invest in one. A big tray of chicken, salmon, shrimp or steak with your favorite veggies is all you need. 

• Buy some good Tupperware

Ido Fishman recommends that you get bento-box contains because they can be a real game-changer. They allow you to pre-portion your foods, keep them in the fridge and then take them in the morning when you are leaving for work. You don’t have to waste time packing your lunch, or wash extra containers. 

• Stock up on grains 

When you are meal prepping, Ido Fishman chef recommends that you stock up on grains because you can make them over the weekend and they will stay perfect all week in the fridge. You can make a big batch of quinoa, rice, bulgur, or faro and then use it in various recipes during your work week. 

• Make hard boiled eggs 

Whether you want to have hard boiled eggs in breakfast, or you want to use them for jazzing up your sandwiches, salads and bowls, they are an excellent food to have handy. As per Ido Fishman, the best part is that they can also stay fresh in the fridge. You can get a rapid egg cooker for making meal prep even easier. 

• Get produce savers 

Nothing can be worse than buying a carton of strawberries, or a new bag of kale, only to find out that they have gone spoiled and wrinkly after just a couple of days in the fridge. Ido Fishman recommends that you get a produce saver, as it will go a long way in keeping your fruits and vegetables crisper and fresher for more than a few days. 

• Buy in bulk and freeze 

Buying things in bulk allows you to cut down your costs and also ensures that you have everything at hand for your cooking. You can simply freeze the extras, as everything from pasta and bread to meat and berries will freeze perfectly. Not only can you save money, but you will also have a fully stocked kitchen with a diverse range of foods that can be used for meal prep anytime. 

• Take advantage of technology

One of the most difficult aspects of meal prepping is making a plan for the week, or simply planning ahead. This is where Ido Fishman recommends you take advantage of technology and download an app that can help you with meal prepping. You can find a good one that can help you generate meal plans in accordance with your dietary preferences and also organizes your grocery list to make shopping easy. 

• Use an instant pot for making a big batch of meals

Instead of spending your Sunday cooking meals for the week that take a lot of time, you can let an instant pot or slow cooker do all the work. As per Ido Fishman, a slow cooker will cook the food for hours at a low temperature, until everything is super tender and flavorful. As for an instant pot, it will cook food rapidly with steam. You can find a ton of recipes that can come in handy and all you have to do is toss in the ingredients and let the cooker do the job. This saves you from a lot of hassle and helps you prepare your meals ahead of time.