Online therapy is a model of therapy that has gained popularity in recent years and is being very useful at present. After all, currently, in 2020, the world is going through a pandemic and how to contain the disease and through:

• Quarantine;
• isolation;
• social withdrawal.

What prevents people from often doing therapy in person. Online therapy is an effective method with the same results as face-to-face therapy.

In this article, we will cover here 5 benefits of online therapy. 

5 Benefits Of Online Therapy

1. It Is Ideal In The Quarantine Period

In times of quarantine, isolation, and social withdrawal, online therapy becomes more beneficial than ever. After all, as people cannot leave home, they can use online therapy both to start treatment and to continue theirs. 

2. Has Scheduling Times That Are More Flexible

Online therapy has a range of services and professionals to choose from. As a result, there are also greater time options.

That way, if you’re a very busy person or can’t find a face-to-face therapy service that fits your free time, it’s time to try therapy online.

In virtual attendance, it will be possible to find more available hours and more options for professionals. 

3. Helps To Treat Mental Disorders

Online therapy works in the same way as face-to-face therapy. As a result, it can treat mental illnesses such as depression and anxiety. Electronic therapy offers several services and is very effective. 

According to many professionals, online therapy is ideal, for example, for people who have social phobia or limited mobility. 

4. Offers More Practicality And Dynamism

Electronic therapy can be very practical and dynamic because the patient can do the sessions anywhere and even in the comfort of his home. Also, the person can schedule the time of his therapy session at the time he sees fit.

It is worth mentioning that there is the same dynamism as in face-to-face therapy. After all, the therapist will treat your virtual patient in the same way that he treats the face-to-face patient

5. Can Be Done Individually, As A Couple Or In A Group

Unlike what many people think, online therapy is not restricted to people and is not done exclusively, individually. There are several types of online therapies that are done with more than one person, such as family therapy and marital therapy. 

Both modalities can be extremely beneficial in the quarantine and isolation period. Besides, it can have advantages in online therapy for couples and families, such as easier adjustment of session times and the most suitable place for everyone involved.

Quarantine And Online Therapy

In 2020, the world is experiencing a pandemic, which was caused by COVID-19. The virus has spread very quickly and has brought many consequences for both health, economy, and people’s daily lives.

Quarantine, social isolation, and isolation are considered the main measures to control the spread of the disease.

As a result, many people have been doing self-quarantine and isolation for some time. In such cases and cases of social withdrawal, online therapy may be the ideal solution for people who want to continue their psychological treatment or start therapy.

Still, quarantine, isolation, and social withdrawal can be difficult times for most people. As a result, feelings like anxiety, fear, stress, and tension may appear.

Therefore, people can begin to feel lonely, bored, and hopeless. If you experience symptoms such as:

• mood changes;
• excessive worry;
• the feeling of sadness, emptiness, and hopelessness;
• restlessness;
• fatigue, sweating, dizziness and feeling sick;
• delayed thinking and difficulty concentrating;
• sleep problems;
• suicidal thoughts.

It’s time to get specialized medical help. And, if you can’t leave the house, look for online therapy as a solution.

Coronavirus (COVID-19)

Coronavirus is characterized by being a group of viruses, which can infect both humans and animals. Thus, in humans, the virus generally causes respiratory diseases, ranging from mild flu to much more serious infections.

COVID-19, more specifically, is the name given to the disease that is caused by the new coronavirus. Also, the table shows fast transmission, because it has a long incubation time. 

Besides, transmission can occur, even if the person has no symptoms. Still, despite being a virus that scientists have already known, its new version surprised because of the speed with which it spread throughout the world.

Therefore, preventive measures are being taken as a way to control the situation. 

Federal Council Of Psychology

According to the Federal Council of Psychology, since 2018, the resolution that expands the possibilities of psychological treatment, especially for online therapy, is valid.

Therefore, the CFP regulated the provision of psychological services, which work through information and communication technologies, through platforms and videoconferences.

Therefore, from 2018 the provision of the following online services is authorized: consultations and consultations. Professionals will be able to address any topic and conduct as many sessions as necessary. Just like in-person therapies.

Where To Do Therapy Online

A compatibility relationship test can transform and revive your relationship with your partner. Expert couple therapy can be especially helpful during major life transitions. Therapists can help couples navigate these transitions and adjust to changes in their relationship dynamics.

Several locations currently offer online therapy services. As such, there are specialized service platforms and psychology clinics that are offering online therapy sessions.

In, too, is offering these services and has a team of psychologists prepared to conduct online therapy sessions.

Finally, to schedule your appointment, just go to our home page and click on the “Schedule Now” button! Payments can also be made over the internet, without having to leave your home.