Hip and knee pain can be caused by many things, including excess weight, sports injuries, advanced age, repetitive motion injuries, and even excess weight. No matter what the cause, you should seek treatment if your hip or knee pain is persistent. 

To reduce their pain, many people resort to anti-inflammatories. These medications can have side effects so it is important to look for other options to alleviate your pain. You may find the answer you’re looking for in physical therapy.

An Alternative to Daily Pain Relief Use – Physical Therapy

Your doctor may have advised you to use pain relief every day for your knee and hip pains. It is also a good idea to inquire about physical therapy. A physical therapist of Physical Therapy New York, NY can reduce or eliminate pain in many ways.

• Find the Root Cause of Your Hip or Knee Pain: It could be. You may have one or more reasons for experiencing pain in your hips and knees. Your movement can be examined by a physical therapist to identify factors that may be contributing to your pain. This could include poor posture, poor walking patterns, or unhealthy movement patterns at work. Are you feeling neck pain? hip or knee pain Physical therapists will be able to help you correct these issues once they have identified them. Physical therapists will be able to help you correct these issues once they have identified them.
• Strengthening Exercises. A loss of muscle strength can cause severe hip and knee pain. This is because your joints are more stressed when your muscles weaken. Physical therapy focuses on specific exercises that target different muscles and strengthen them to better support your joints.
• Exercises to Increase Mobility and Flexibility. Hip and knee pain can often lead to decreased mobility and flexibility, which in turn increases wear on your joints and causes more pain. You can have your mobility and flexibility improved by a physical therapist. This will allow you to move your joints and limbs in the most efficient way possible, depending on your body and your circumstances.
• Ice and Heat Therapy. You can use heat to increase your mobility and reduce pain so you can move more freely. Ice can also help to relieve pain in your hips and/or knees, as well as reduce inflammation.
• Ultrasound Therapy. Physical therapists use ultrasound to heat your soft tissues deeper to relieve pain. Heat can increase circulation and help in healing which can reduce the amount of pain you feel every day.
  

What Physical Therapy Can Do to Reduce Daily Pain?

While you may feel some relief while you’re at the physical therapist or going through treatment, what happens when you get home? Your physical therapist’s main goal is to treat your injuries for the long-term. 

You will experience less pain each day thanks to the various exercises and treatments that they share with you. You will experience less pain in your hips, knees, and back as your body becomes stronger and more mobile.

Should I Stop Using Pain Relievers?

It is best to stick to the instructions of your doctor if your doctor has prescribed pain relief. You are welcome to talk with your doctor about Physical Therapy New York, NY. Your doctor may be able to help you reduce your pain medication if you feel your pain has diminished through physical therapy.