Mindfulness is a great practice for anyone, but it can be particularly helpful as a recovery treatment.

For those struggling with addiction or substance abuse, mindfulness is an integral part of treatment.

There are many benefits of practicing mindfulness. Here are just a few.

1.Recovery Rates

The most important thing you should consider during treatment is recovery.

Many programs don’t have a high recovery rate, and others have very high relapse rates. Once you are recovered, you want to stay recovered.

Programs that integrate mindfulness have better success rates than those that don’t. And patients who embrace mindfulness are more likely to stay sober once they leave treatment.

Mindfulness is also promising in general. People who carry out mindfulness practices are happier and healthier than those who don’t.

Just ask anyone who meditates or journals regularly how it has helped them. You’ll almost never meet people who say that it hasn’t helped them. This is because mindfulness works.

There isn’t anything fancy or complicated about mindfulness. It’s just about being more aware of yourself and your surroundings.

It’s also about being in touch with your body and feelings.

2.Integral Treatment

Mindfulness should be part of every treatment.

This is because issues rarely exist on their own. Treatment centers like Studio 64 Recovery are aware of this. That’s why they incorporate mindfulness into their treatment programs.

Problems such as addiction or substance abuse never exist in a vacuum. Most people suffering from substance abuse disorders also have another issue for which they have not received treatment.

Substance abuse goes hand in hand with problems like depression and anxiety. It’s important that these underlying issues are treated as well as the addiction.

Alcoholism and addiction will also lead to other problems.

Taking drugs puts a huge strain on your body. The body will start to wear down over time. In some cases, you might even need medical treatment.

Mindfulness is all about being aware of everything in your body. Everything in your body is completely interconnected. If one part of your body isn’t well, the other parts won’t work properly.

The brain is an organ just like any other. If your mind isn’t working properly, your body won’t work properly. If it is ignored during treatment, there is no way that you can recover.

Find a treatment program that prioritizes mindfulness.

3.Versatility

Mindfulness is an umbrella term for a variety of practices.

What works for one person might not work for another. Some people enjoy drawing, and art therapy might be a healing process for them.

Others might be more interested in writing, and journaling would be a better form of practice for them. Any type of art therapy or creative expression falls under the category of mindfulness.

Yoga, breathing exercises, and regular exercise are other forms of mindfulness. Heading for a nature walk even counts as mindfulness!

Because so many things fall under the category of mindfulness, it’s extremely versatile. It’s easy to adapt this form of treatment to the patient.

Of course, this also makes mindfulness very difficult to define. There are a lot of people who use the term without knowing what they’re talking about.

When searching for treatment, ask how they define mindfulness. Make sure it matches up with your expectations and recovery plan.

4.Life-Long Habits

Mindfulness is something that you can use your entire life.

Meditation, for example, has benefits that will last forever. Here’s some information on that from Psychology Today.

It’s best to start mindfulness practices when you are young. If you have children, start training them to be mindful from a very young age.

There’s even evidence that mindfulness can help in the womb!

Psychological problems often run in families. It’s important to be open about issues with your children so that they can learn.

Preventative health care should be considered health care, too.

5.Self-Discovery

Knowing yourself is not an easy process.

When you are undergoing treatment for addiction, it might seem impossible. You might not have any idea who you are or what you want.

Mindfulness will help with that. As the name implies, mindfulness is about having a holistic mind. In other words, it’s about making your mind full.

This is a journey that will change your life. Once you set out on the path of mindfulness, you won’t want to turn back.

Before you know it, you’ll be convincing others to practice, too.

Conclusion

There are no risks involved in mindfulness. So, get started today and see if it works for you.