These custom-fit night guards from Remi are better than bulky mouth guards from the drug store because they are made to protect your teeth from grinding and clenching. They actually help you sleep better and keep you from getting headaches or sore jaws when you wake up.

Adults commonly experience teeth grinding, gnashing, or clenching during sleeping. Sleep better is a major issue since it makes people unaware of how much they grind their teeth at night. If you grind your teeth while sleeping, it can cause difficulties with the temporomandibular joint (TMJ), which connects the lower jaw to the skull. It can irritate your ears and jaw, make chewing difficult, and cause facial pain. 

Also, grinding your teeth may prevent you from sleeping effectively, resulting in less energy the next day. This article will provide you with the greatest tips on how to prepare for sleep so that you do not grind your teeth at night. This will assist you in getting a better night’s sleep and rest.

Chill out Before going to Bed

Think about making a routine that works for you to do at night. You can try to relax and unwind by doing things like

• Trying to meditate
• Putting out candles
• Getting a hot bath
• Listening to music to calm down
• Book-reading
• Going to the movies
• Getting to know your family and friends

Before bed, don’t eat or drink anything that could make you grind your teeth.

Studies show that teeth grinding is strongly linked to drinking alcohol, drinking coffee, and smoking. So, it’s best to stay away from these things before bed. Try drinking something else at the end of the day instead of coffee or other drinks with caffeine, like tea or soda. There is also a link between sugar and teeth grinding, so it is best to avoid eating sugary foods right before bed. 

Choosing chamomile or herbal tea is a great way to naturally calm down and treat teeth-grinding symptoms, which are made worse by stress. Magnesium helps keep your mood stable and makes you feel calm. Eat more foods that are high in magnesium, like dry-roasted almonds. Cooking spinach Bananas, Fish Black-eyed peas are a type of bean. Peanut butter is a spread made of ground peanuts. These will help relax muscles and blood vessels, which will stop you from grinding your teeth because of tight or spastic jaw muscles.

Do jaw exercises before you go to bed.

Jaw exercises can help you relax your face and jaw, and they can also help you keep your jaw in the right place. By doing this every day, you can stop grinding your teeth while you sleep. Do exercises for your jaw every night until your body gets used to not grinding its teeth while you sleep. Check out these jaw exercises to stop teeth grinding to learn more about the different kinds of jaw exercises

Getting a night guard made to fit your teeth used to cost more than $500 at the dentist, but not anymore. Remi has its own team of dentists who make your night guards and send them directly to you for about $100, which is 80% less than what you would pay at a dental office.

You can do everything from home: order online, get your impression kit, take your impressions in less than 10 minutes, send back your molds, and get your fully customized night guards within days!